Who says no one can work out their triceps at home? Working out at home can be one of the best ways to have a concentration in doing exercises and losing tons of weight, but working out inside the gym or being active with a lot of sports can be other great options to have. But for people who desire to work out their triceps just by staying at home, this article will give you the three best triceps workouts that are easy to perform without going to the gym. And weights are not really a problem at all. If the gym has weights, then the house has furniture, and you can use objects inside your house as your weights when you perform such defying workouts.
The three best triceps workouts at home are considered to be the most important routines of the triceps workouts – the Close Grip Push Up, the Triceps Dip and the Lying Triceps Extension. First in the list of the best triceps workouts that can be done at home is the Close Grip Push Up. This program or routine is similar to the Close Grip Bench Press, and is one of those triceps workouts that target the core of the triceps. And now, it can be done at home. The Close Grip Push Up is being done by positioning yourself to a Push Up attempt, placing your hands that are 6 inches apart, and lowering yourself and keeping your elbows locked. This routine was found to be difficult, but if you get used to it, you can put some weight on your back to add tension to your triceps. Then the next triceps workout is the Triceps Dip. To perform this workout, you will need two flat and sturdy surfaces of equal height such as tables, chairs and benches. Then place your hand on the two objects to support your weight, bend your legs straight and lower your body until your hands is already parallel to your chest. This time, your elbows must not be locked.
Lastly, the third triceps workout that can be done at home is the Lying Triceps Extension. This workout is among the best triceps workouts for home and gym exercises because of the benefit that it isolates our triceps, and through complete and extensive isolation of the muscles of the triceps, the growth will be fast and in shape. The Lying Triceps Extension is being done by lying down in the ground or on a bench, holding a weight with both hands that are 5 to 8 inches spaced out, and extending your arms to the back of your head, forming a V-shaped, which triggers the isolation the triceps’ muscles.
These are the three best triceps workout that can be done inside your home. And just like working out the muscles of the biceps, the triceps workout should be done slowly and not too much. Perform these triceps workout in 3 sets of about 6 to 8 repetitions. And when you feel that your triceps needs more weight to lift, search for heavier objects inside your house. For the timeframe, working out your triceps with these home exercises should covers a period of 15 to 25 minutes only.