Figuring out how to gain muscle is a goal that many men have. Building broad shoulder and a powerful chest are key components of a physique that many men wish they had. So how exactly do you gain muscle? You do so through a combination of diet and exercise. While many people know that resistance training is the key if they want to gain muscle, not everyone realizes that diet is just as important. Your body will only perform at it’s best if it has the right fuel. By learning about how to train as well as how to eat right you can start gaining muscle and get the body you have always wanted.
Just about everyone knows that if you want to gain muscle you need to workout. However building muscle is about more than simply picking up weight. You need to know what kinds of exercises and how much weight to lift. Ideally if you want to gain muscle you should be doing exercises that target specific body parts. In terms of how much weight you should use, you should choose a weight that you can lift for approximately 6 to 8 repetitions. Another often ignored process of resistance training is the need to switch up your workouts. Your body will quickly adapt to your training and in order to avoid a plateau you need to change workouts around once a month.
You need rest
If you want to gain muscle it’s important to remember that your muscles grow while recovering from a workout, not during the workout. In order to make sure that you are fully recovered from your workouts you should only train each body part at most twice a week. For example if you train your chest on Monday, you should wait until around Friday before training it again.
Nutrition is key
While training and rest are vital if you want to gain muscle, nutrition is the key. Without proper nutrition your body will fail to reach it’s maximum potential. Resistance training is all about forcing your muscles to get stronger by working them. In order to get stronger they need to grow, and to grow they need fuel. The single most important thing you can do to ensure optimal muscle growth is to eat enough protein. You need to eat approximately one half gram to one gram of protein per pound of body weight per day. You also need to space out your meals and try to eat no more than 30 grams of protein per meal. While other supplements can help you to gain muscle, nothing will work without proper protein intake.
Learning how to gain muscle means that you need to learn how to train right as well as how to eat the right way. By combining an effective muscle building diet with a strenuous and varied exercise routine you can force your muscles to grow and adapt. With enough time, effort, and dedication you can gain muscle and build the body that you have always wanted to have.